Archive for July, 2006

Triathlon Tryout with Trek

I heard grad school admissions love to see their candidates complete the U.S. Triathlon. (proves that you have what it takes to succeed or is it because you live a healthy life?) If you’ve never heard of the triathlon, you must have heard of the Ironman.
A triathlon is an athletic event made up of three contests (from the Greek). In contemporary usage, the name triathlon is mostly applied to a combination of swimming, cycling and running, in that order.

Since I’ve completed the two marathons in 2005, I decided to challenge myself to register for the sprint version of the triathlon, followed by the olympic version, back to back.

To get started, I started the cycling training with a new bike.
Training Triathlon with a Trek Bicycle

The bicycle gave me a new meaning to go to the library, super market, post office, you name it. The last time I sat on a bike was at Santa Monica beach riding as a recreational sport. This time it is all about endurance and agility. I choose the curviest walkway, painful uphills, and the sunniest day to go bike riding. The bike does ride very well but not very comfortable with its current suspension, could be because it is a hybrid bike.

As easy it may sound, without the proper training and discipline, it will be one hell of an experience. Swimming in itself can be challenging and breath-taking depending on your physical conditions. No time to lose (but catch some breath) as you’ll need to transition right away into cycling. An interesting rule I read on the wikipedia page is the ‘no drafting’ rule. If you watch Tour de France and other famous cycling competitions, you commonly see a bunch of cyclists peddling together as a group. “Also known as the peloton, bunch or pack is the large main group in a road bicycle race.Riders in a group save energy by riding close (drafting) near (particularly behind) other riders. The peloton travels as an integrated unit, like birds flying in formation, each rider making slight adjustments in response to the riders around them. Interesting concept.

The real challenge is the final transition into running. Your body has gone through rigorous and muscle-aching events. Do you think you have enough juice?

Training Pose Triathlon with a Trek Bicycle

Posing Training Triathlon with a Trek Bicycle

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Good ol’ Warren Buffet and Goodbye Mr. Lay

Who would have ever imagined that the second richest man in the world would donate a grand amount of his wealth to THE richest man in the world. The astonishing news of the U.S. brilliant investor deciding to donate his billions to the Bill and Melinda Gates Foundation caused quite a stir, a positive stir that is. Talent and wisdom made this incredible man rise higher than he had ever imagined.
Recommended Reading: The Intelligent Investor by Benjamin Graham

But not all men are generous and good to other mankind. Ken Lay, the ex-former CEO and Chairman of the Enron Corporation died early this morning myocardial infarction (heart attack), several months before his final sentence and long years in prison. Unethical business decisions made this incredible man fall along with the company and a whole lot more.
Recommended Viewing: The Smartest Guys in the Room

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