<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Kevin Kwak&#039;s Blog &#187; Outdoor</title>
	<atom:link href="http://www.kwak.org/blog/category/outdoor/feed" rel="self" type="application/rss+xml" />
	<link>http://www.kwak.org/blog</link>
	<description></description>
	<lastBuildDate>Wed, 07 Oct 2009 17:55:41 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>LA Triathlon Ocean Swimming</title>
		<link>http://www.kwak.org/blog/la-triathlon-ocean-swimming.html</link>
		<comments>http://www.kwak.org/blog/la-triathlon-ocean-swimming.html#comments</comments>
		<pubDate>Mon, 05 Oct 2009 20:23:43 +0000</pubDate>
		<dc:creator>Kevin Kwak</dc:creator>
				<category><![CDATA[Outdoor]]></category>
		<category><![CDATA[ocean swimming]]></category>
		<category><![CDATA[triathlon]]></category>

		<guid isPermaLink="false">http://www.kwak.org/blog/?p=181</guid>
		<description><![CDATA[The 10th Anniversary Los Angeles Triathlon started its race with the Professional group as early as 7AM in Venice Beach. I was there to witness the pros go at it straight into the treacherous waves without much struggles though the current did push them off course slightly. The spectators and newbie triathletes were a bit [...]]]></description>
		<wfw:commentRss>http://www.kwak.org/blog/la-triathlon-ocean-swimming.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>10th Anniversary LA Triathlon Rundown</title>
		<link>http://www.kwak.org/blog/10th-la-triathlon-rundown.html</link>
		<comments>http://www.kwak.org/blog/10th-la-triathlon-rundown.html#comments</comments>
		<pubDate>Mon, 05 Oct 2009 00:41:52 +0000</pubDate>
		<dc:creator>Kevin Kwak</dc:creator>
				<category><![CDATA[Outdoor]]></category>
		<category><![CDATA[beach swimming]]></category>
		<category><![CDATA[sprint olympics]]></category>
		<category><![CDATA[triathlon]]></category>

		<guid isPermaLink="false">http://www.kwak.org/blog/?p=180</guid>
		<description><![CDATA[The muscle-burning intensive-cardiovascular endurance sports day finally arrived and I was thrilled all morning long along with the other 2,500 participants this year. To summarize my first experience with the LA Triathlon is &#8220;killer waves!&#8221; The treacherous current was incredibly strong this year compared to the past two LA triathlons according to several LA veterans [...]]]></description>
		<wfw:commentRss>http://www.kwak.org/blog/10th-la-triathlon-rundown.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>KAC&#8217;s First Annual Korean BBQ Cook-Off Festival</title>
		<link>http://www.kwak.org/blog/kacs-first-annual-korean-bbq-cook-off-festival.html</link>
		<comments>http://www.kwak.org/blog/kacs-first-annual-korean-bbq-cook-off-festival.html#comments</comments>
		<pubDate>Mon, 03 Aug 2009 18:25:27 +0000</pubDate>
		<dc:creator>Kevin Kwak</dc:creator>
				<category><![CDATA[Outdoor]]></category>
		<category><![CDATA[festival]]></category>
		<category><![CDATA[kac]]></category>
		<category><![CDATA[korean bbq]]></category>

		<guid isPermaLink="false">http://www.kwak.org/blog/?p=179</guid>
		<description><![CDATA[Korean-American Coalition is proud to announce the first ever Korean BBQ cook off festival in Los Angeles, CA on August 8, 2009. The first annual Korean BBQ cook off will start at 12PM at the &#8220;Summit on Sixth&#8221; condo parking lot, 3223 W. 6th St., Los Angeles, CA 90020. Lot of programs and attendees will [...]]]></description>
		<wfw:commentRss>http://www.kwak.org/blog/kacs-first-annual-korean-bbq-cook-off-festival.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nautica Malibu Triathlon</title>
		<link>http://www.kwak.org/blog/nautica-malibu-triathlon.html</link>
		<comments>http://www.kwak.org/blog/nautica-malibu-triathlon.html#comments</comments>
		<pubDate>Thu, 22 Jan 2009 04:33:41 +0000</pubDate>
		<dc:creator>Kevin Kwak</dc:creator>
				<category><![CDATA[Outdoor]]></category>
		<category><![CDATA[malibu]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[nautica]]></category>
		<category><![CDATA[toyota]]></category>
		<category><![CDATA[triathlon]]></category>
		<category><![CDATA[usat]]></category>
		<category><![CDATA[wetsuit]]></category>

		<guid isPermaLink="false">http://www.kwak.org/blog/?p=169</guid>
		<description><![CDATA[The online research still continues as I prepare for this year&#8217;s triathlon. My training schedule has not been finalized yet as I had other priority work that needed my time. I did though manage to find out the second triathlon I might register for depending on my physical condition by March. Why March? The registration [...]]]></description>
		<wfw:commentRss>http://www.kwak.org/blog/nautica-malibu-triathlon.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Los Angeles Triathlon</title>
		<link>http://www.kwak.org/blog/los-angeles-triathlon.html</link>
		<comments>http://www.kwak.org/blog/los-angeles-triathlon.html#comments</comments>
		<pubDate>Tue, 20 Jan 2009 13:07:53 +0000</pubDate>
		<dc:creator>Kevin Kwak</dc:creator>
				<category><![CDATA[Outdoor]]></category>
		<category><![CDATA[bicycling]]></category>
		<category><![CDATA[los angeles]]></category>
		<category><![CDATA[nokia theatre]]></category>
		<category><![CDATA[olympic]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[triathlon]]></category>

		<guid isPermaLink="false">http://www.kwak.org/blog/?p=168</guid>
		<description><![CDATA[Can you believe how nice the weather is here in Southern California in this time of the year? I just love the sunny outdoors and can&#8217;t imagine living in the east coast because of the freezing weather. So I am staring outside at work and wishing how I could get in the car, go to [...]]]></description>
		<wfw:commentRss>http://www.kwak.org/blog/los-angeles-triathlon.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Can World&#8217;s Strongest Dad</title>
		<link>http://www.kwak.org/blog/can-worlds-strongest-dad.html</link>
		<comments>http://www.kwak.org/blog/can-worlds-strongest-dad.html#comments</comments>
		<pubDate>Sun, 06 Apr 2008 03:50:33 +0000</pubDate>
		<dc:creator>Kevin Kwak</dc:creator>
				<category><![CDATA[Outdoor]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[strongest dad]]></category>

		<guid isPermaLink="false">http://www.kwak.org/blog/can-worlds-strongest-dad.html</guid>
		<description><![CDATA[What an emotional video. Check out the article and the video.]]></description>
		<wfw:commentRss>http://www.kwak.org/blog/can-worlds-strongest-dad.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

